When you mention chiropractic care you likely think of help for back and neck pain. But did you know that chiropractors can also address issues with the feet and ankles? To appreciate how chiropractic treatments can benefit these areas, it’s important to understand the complex anatomy of the foot and ankle.
Understanding Foot and Ankle Anatomy
Each foot comprises 26 primary bones, secured by ligaments and moved by tendons that link muscles to the bones of the foot, ankle, and leg. Nerve signals that facilitate sensation and movement originate from the lower back (specifically from L4, L5, and S1 nerve roots), travel through the sciatic nerve, and branch out as the tibial and common peroneal nerves into local sensory and motor nerves. These structures are supported by a robust blood supply that nourishes the tissues.
The Role of Biomechanics
The biomechanical function of the foot is critical during activities such as standing, walking, running, or jumping, as it adjusts to control movement and absorb shock. Adaptation to the impact of body weight during walking and significantly higher forces during running or jumping is essential.
Inadequate biomechanical responses can result in discomfort ranging from temporary foot soreness to more severe issues like plantar fasciitis, stress fractures in the foot and ankle, and even extended pain in the knees and back. Proper foot and ankle mechanics contribute to a smoother interaction throughout the kinetic chain, thus protecting the knees, hips, and spine from jarring impacts.
Chiropractic Evaluation and Treatment
Chiropractors, such as Dr. Shaye, specialize in biomechanics and the overall health of the body’s frame and nervous system. Although chiropractors do not handle surgical cases, they are well-equipped to assess issues involving nerve or structural problems.
Chiropractic care often alleviates conditions like plantar fasciitis and other types of foot pain. In addition to focusing on the foot, chiropractors assess the spine and hips, considering that nerves from the spine can influence lower extremity muscles and tissues. Dr. Shaye may also perform adjustments on the feet as needed and recommend appropriate footwear or custom orthotics to support optimal foot health.
Take the Next Step Toward Pain-Free Feet
If you’re experiencing foot or ankle pain, schedule a chiropractic evaluation. Dr. Shaye can help address the underlying issues and provide relief through targeted adjustments and personalized recommendations.
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