Chiropractor Williamsburg, James City County VA

Williamsburg's Dr. Daniel Shaye is a second-generation chiropractor who is both proud and humbled to follow in the footsteps of those who came before him. Dr. Jaren Panick is honored to help carry the Performance Chiropractic legacy forward every day. The doctors genuinely care for their patients, and it shows in every interaction. Whatever your health goals are, we can help you live life the way you want. 

NEW PATIENTS

What Is Chiropractic Care?

Chiropractic care is a natural, non-invasive approach to health that focuses on optimizing your nervous system function and overall wellness. We work with your body's natural ability to heal itself, addressing the root causes of discomfort rather than just masking symptoms. Whether you're dealing with pain, recovering from an injury, or looking to maintain optimal health, chiropractic care helps you function at your best.

What Services Do We Offer?

We offer comprehensive care designed to meet your unique needs:

THE SERVICE

What is it

Primary Benefit
Chiropractic
Care

Hands-on and instrument-assisted adjusting tailored to your preference

Restores whole-body function and reduces pain without surgery or medications
Acupuncture

Needle acupuncture and acupressure using traditional techniques

Optimizes health, reduces stress, and treats pain naturally
Sports
Chiropractic

Specialized care from doctors who understand the athlete's body and mindset

Helps athletes recover faster and perform at their highest level
Dry Needling

Targeted soft tissue technique for trigger point release

Relieves muscle tension and improves movement patterns
ProBalance 360

Proprietary technology optimizing nervous system function

Reduces fall risk, improves balance, optimizes performance, and maintains independence.

What Techniques Do We Use?

Our chiropractors use a range of proven techniques to get you the results you desire. We tailor our approach to your specific needs, comfort level, and preferences:

Diversified adjusting (including Motion Palpation)
Cox Flexion-Distraction
Activator® instrument-assisted adjusting
Acupuncture and dry needling
Therapeutic exercises
Ergonomic and lifestyle counseling
Balance & cognition testing (& therapies)
Nutritional advice

We don't believe in a one-size-fits-all approach. The right technique for you depends on your condition, goals, and what makes you feel most comfortable.

What Conditions Do We Treat?

We help patients throughout Williamsburg and James City County with a wide range of conditions. While chiropractors are often associated with spine care, we treat the entire body—any muscle, tendon, joint, or nerve that affects your movement and function.

Primary Conditions We Address:

Back Pain - All types, including muscle strain, disc issues, pinched nerves, and stenosis
Stress Management - Natural approaches, including chiropractic and acupuncture, to reduce stress and improve mental well-being
Extremity Injuries - Knees, feet, ankles, hips, shoulders, elbows, wrists, and hands
Neck Pain & Headaches - From acute injuries, including whiplash and pinched nerves, to chronic tension, migraines, tension headaches, and sinus pressure
Sports Injuries - Comprehensive care for athletes without relying on surgery or medications
Balance & Movement Deficits - Computerized evaluation and treatment for fall risks, memory/cognition deficits (including concussion), and optimal performance

Why Choose Us?

Some doctors' offices treat you like a number or the next "case." We treat you like a person because you are unique - and we love that about you!

You're Greeted By Name, Not By Your Insurance Card

Some doctors' offices treat you like a number or the next "case." We treat you like a person because you are unique - and we love that about you!

We Don't Have a Waiting Room - We Have a "Reception Area"

Want a healthy snack, bottled water, or a cup of coffee? We've got you! A smile? We've got plenty! And we believe you didn't come to us to sit waiting 30, or 45 minutes, only to be ushered to another room where you sit and wait some more. We'll respect your time. Expect your first visit to be an hour or less, and future visits to be about 15 minutes—always efficient, never hurried. If you're ever in a rush yourself, just let us know, and we'll expedite your care and help you get on with your day.

Minimal Paperwork, Maximum Care

Forget the iPad full of forms or stacks of paperwork. You can expect one page (two at most), and then we'll gather additional information through conversation. We want to understand your concerns, hopes, needs, and dreams so we can not only treat the case, but also respect and connect with you as a unique person.

We Focus on Your Goals, Not Just Your Pain

Forget the iPad full of forms or stacks of paperwork. You can expect one page (two at most), and then we'll gather additional information through conversation. We want to understand your concerns, hopes, needs, and dreams so we can not only treat the case, but also respect and connect with you as a unique person.

What We Believe

At Performance Chiropractic, our We Believe statements guide everything we do:

we believe

…in a clean, welcoming, and healing environment 
…in welcoming you by name every time 
…in smiles, even on the phone 
…you don't come here to sit and wait; we'll respect your time 
…that laughter is the best medicine 
…life is more fun without pain 
…that you are unique, and we love that about you 
…in telling you what your costs will be in advance 
…that the best health care is elegantly simple

Dr. Shaye adjusting a patient's lower back

We Value You!

Same-day and walk-in appointments are accepted. From the moment you enter, be prepared to experience a level of care and concern unlike any other. Enjoy a little something from our coffee bar and chat with other members of the tribe. Here, you're a valued, whole person—and we want you to feel seen, valued, and special every time you come into our office.

Our chiropractors focus on techniques to get you the results you deserve, including Diversified adjusting (including Motion Palpation), Cox Flexion-Distraction, and Activator®. They may also use acupuncture or dry needling, and/or recommend therapeutic exercises, ergonomic and lifestyle counseling, balance & cognition evaluation, and even nutritional advice.

Meet Our Doctors

Two doctors, one practice—working together for you. Dr. Shaye and Dr. Panick communicate regularly and thoroughly to ensure personalized and reliable care. No matter which doctor you see, you can feel confident that both doctors know you, your body, your progress, your goals, and what matters most to you.

Dr. Daniel Shaye

Dr. Shaye grew up around his uncle and father, both chiropractors. He didn't have to worry if he had a headache or injury; his father would just adjust him, and get him back to work, play, or recreation. As a college athlete (cross country/track) the stress on his body was great, but his dad was always there to help him heal naturally. Dr. Shaye's interest in the human body and serving others led him to follow the family tradition and become a chiropractor.

Professional Credentials & Training:

Dr. Shaye has earned the title Fellow of the International Academy of Medical Acupuncture and is qualified by the Virginia Board of Medicine to practice acupuncture. He is a Certified Chiropractic Sports Physician (C.C.S.P.).

A graduate of The College of William and Mary, he has deep roots in the community. With over 30 years in practice, Dr. Shaye brings extensive experience and advanced training to every patient interaction. Outside our office, he enjoys open water swimming, gardening, and volunteer activities. 

Dr. Jaren Panick

With a foundation in kinesiology from Texas A&M and a Doctor of Chiropractic degree from Parker University, Dr. Panick combines chiropractic expertise and acupuncture to help patients achieve their true potential. Passionate about holistic healing, he uses the Motion Palpation approach to address the root causes of discomfort, promoting lasting wellness. Outside the clinic, Dr. Panick enjoys ice hockey, cooking, and exploring our historic region.

Professional Credentials & Training:

Dr. Panick is qualified by the Virginia Board of Medicine to practice acupuncture and holds certifications in:

SFMA (Selective Functional Movement Assessment) - an advanced assessment tool for movement dysfunction
FDM (Fascial Distortion Model) - a specialized soft tissue treatment technique

Both Dr. Shaye and Dr. Panick are competitive athletes who have performed at high levels. They understand not just the athlete's body, but the athlete's mindset, goals, and drive— bringing this insight to every sports injury and performance optimization case.

We treat people of all ages and fitness levels. Whether you're an aspiring pro athlete, a recreational walker, or are focused on remaining independent and enjoying life, we have the training, experience, understanding, and empathy to help.

Meet the Doctors

Dr. Shaye sharing test results with a patient

Connecting You to Your True Potential ^SM

Your incredible body is capable of more than just being pain-free. In fact, you're built to be a healthy, vibrant individual. We'll help provide a pathway to help you reach your true potential.

Performance Chiropractic's values reflect who we are, how we serve, and what we do for our patients.

We shine. We deliver hope, happiness and positive energy, a beacon of light in a world that sometimes feels dark and unfriendly.
We are a rock. We're strong, reliable, honest and pure, and don't move with changing tides. You can count on us. 
We are a team. Together, Each Achieves More (T.E.A.M.). The doctor-patient relationship is at the heart of all we do. With all of us doing our best, the possibilities are endless.

Our Services

What People Say

Very professional!!
- Sharon W.
Performance Chiropractic has improved how my body feels and how I treat my body. Everyone is friendly and professional.
- Tyler W.
Very friendly people and did not seem to be rushing through my appointment.
- Bart B.
I was experiencing a lot of headaches, and I'm not one to pop pills for pain. Dr. Shaye worked wonders (and still does). I'm headache free now!!
- Danny B.
Feeling very safe and hopeful at this practice!!!!
- Stephanie Y.
Wonderful first visit. I felt comfortable and felt better almost immediately.
- Isabel D.
Dr Shaye listened to my concerns and addressed them. Him and his staff were very friendly and helpful.
- Tom E.
Very comfortable atmosphere. Everyone is very nice and most helpful.
- Rd S.
For the first time in months I can fluidly move my neck.
- James G.
Thank you for giving me the confidence that we can treat and greatly improve my pain/back problems.
- Grace S.
I started seeing Dr. Daniel Shaye a month ago for neck and shoulder pain that was keeping me from cycling & kayaking. After a month of manipulation & soft tissue work I was able to successfully move into the "Wellness Care" phase — and win 1st place female in the Paddle for the Bay race! Thank you Dr. Shaye!
- Dawn T.
My first experience in doing this was great. I felt totally at ease after talking with everyone. I am looking forward to continued great service and improving my health.
- Kristina S.
I suffered from severe headaches and lower back pain for 2 years. I had a difficult time sleeping and sitting for long periods. After my first series of adjustments my headaches and lower back pain were alleviated. Now I only come in for healthy wellness maintenance.
- Mia P.
Through regular maintenance treatments with Performance Chiropractic, as well as specially targeted treatments on my neck, I have been able to stay relatively pain free and maintain a very active lifestyle.
- Margaret S.
On September 21st, Dr. Daniel Shaye used kinesiotape on my forearm to relieve the pain that I was having in my elbow (due to tendonitis.) By Friday, September 25th, I wanted to participate in bowling with some friends. Whoops! I had temporarily forgotten about the pain. Thanks, Dr. Magic!
- James D.
Dr. Shaye is exceptional at what he does! Thank you for your care.
- Crystal W.
Wonderful atmosphere and friendly staff!
- Jennifer S.
Dr Shaye is awesome and his staff is awesome . All my questions get answered they are always on time I never wait long at all . Very friendly I highly recommend this practice to anyone.
- Kristine D.
Friendliest staff I have ever encountered in a doctor's office!
- Jim G.
Very informative session with great results. Thank you for the attention I received.
- Frank D.
This has made a difference for sure.
- Thomas H.
Dr. Shaye is a very kind and caring doctor. I am very confident in his abilities as a chiropractor.
- Carolyn B.
I had too much pain; To play golf was a strain. But help came my way When I found Dr. Shaye. Through his nurture and care, My discomfort is rare. And most thrilling for me: Now I'm back on the tee!
- Marsha L.

Frequently Asked Questions

What can I expect at my first visit?

Your first visit begins with a warm welcome, a human connection. We'll warmly greet you by name and guide you to a comfortable space to discuss your health concerns, goals, and priorities. You'll have a consultation to help us understand what you want to accomplish, followed by a system and problem-focused exam and clear recommendations.

We'll review next steps together so you know exactly what to expect. Most first visits take an hour or less. What makes us different is the experience. You won't sit with a clipboard or iPad stacked with cumbersome paperwork, or wait for long periods. We value your time and treat you like a person, a fellow human being, not a number.

Do you accept insurance?

Everyone is welcome here, whether you have excellent insurance coverage, are uninsured, or underinsured. We have options for every situation, including discount plans for the uninsured, underinsured, and families. We file directly with Medicare and most Blue Cross plans, and can file electronically for you if we are out-of-network with your insurance. Rarely (if ever) are referrals or pre-authorizations required. We also work with patients injured in motor vehicle accidents and other personal injury cases.

How long is a typical appointment?

Your first visit typically takes an hour or less. Regular chiropractic visits take about 15 minutes door-to-door, and acupuncture or dry needling appointments around 30 minutes. We'll respect your time. We're efficient, but never hurried. If you're ever in a rush, just let us know, and we'll expedite your care and help you get on with your day.

When should I return for follow-up care?

We design your care plan based on what we discover during your exam, informed by your goals and objectives. Most plans involve visits over the first few weeks, followed by a progress check. Once you reach your goals, you can decide to return to take care of future injuries and problems, or continue with periodic wellness visits to stay active and feel your best, similar to dental checkups or even car maintenance (oil changes, tire rotations, filter changes) to keep your engine "humming." How you choose to benefit from our care is always your choice.

Who is a good candidate for chiropractic care, acupuncture, or dry needling?

Most people can benefit from the care we offer here. We see individuals of all ages, including children, older adults, competitive and recreational athletes and enthusiasts, and those with arthritis, past surgeries, or complex medical histories.

Care is always tailored to your comfort level, goals, and physical abilities, and we adjust our techniques to suit each person. The only true limitation is distance, since you must be able to visit our Williamsburg office for care. We once had a patient call from Williamsburg, Iowa and had to refer them elsewhere!

Much like having a dentist as part of your health routine, many people find that having a chiropractor on their team helps them stay well and address concerns before they become larger issues.

Williamsburg Chiropractor Providing Quality Care Since 1979