Exercise has a wide variety of benefits for the body; but exercises need to be done properly, in the right manner, at the right time. Stretching some injuries can actually make them worse, and exercising muscles that are inhibited sets you up for failure and ingrains your problems even worse. In conjunction with adjusting fixated or inhibited joints to normalize nerve signals, your doctor of chiropractic may prescribe therapeutic exercises to help with strength, balance, flexibility, and control. Some of these activities we’ll do in-office; others, you may do at home.
Visit our “Where Are You Hurting” page and learn more about the condition(s) that may be affecting YOU!