Happy Holidays!

T’was the day before Christmas, but there was no cheer.
No jingle bells jingled, no sound of reindeer.
The word had gone out that Santa was sick.
There would be no visit from jolly St. Nick.

The people were sad; no gaiety sounded.
For Christmas had come, but Santa was grounded.
He drove down the road, and what should he see?
But a sign for a doctor, who was a D.C.

Now Santa was not one to like a new tactic,
But all else had failed, so he called Performance Chiropractic.
He entered the office and saw at a glance,
in a place such as this, illness hasn’t a chance.

The office staff smiled, the music was sappy,
with all of the patients contented and happy.
In a very short time, to judge by the clock,
he was in the adjusting room, talking to Runner Doc.

It must be the hurry, the tension and all,
I simply can’t seem to get on the ball.
Life used to be easy; just kids, toys and whistles,
now I dodge smog, spaceships and missiles.

And Doc, take a look at the size of this pack!
Have you any idea what it does to my back?
Poor Santa was miserable and just barely able,
with the help of the Doctor, to get on the table.

Dr. Shaye was gentle; without a fuss or a tussle
he examined the vertebrae and relaxed every muscle.
He spotted trouble and then with a click,
started aligning the spine of old St. Nick.

Santa felt aches and pains slipping away
and in no time at all he began to feel gay.
The air was a tingle with new fallen snow
and a healthy Kris Kringle was rarin’ to go.

As he went out the door, he threw them a kiss;
why, it had been centuries since he felt good as this!
Then once more he shouldered the bag full of toys,
his heart overflowing with true Christmas joys.

HAPPY HOLIDAYS!

14703_504091762946872_978629682_n

Beat the Heat!

Runners, walkers, and exercisers of all stripes are susceptible to a number of exertion and/or heat-related injuries.  These conditions can range from painful, to nauseating, to fatal.  Yes, people have actually died running in the heat, and so have beloved family pets.  Respect the heat, and be prepared.

Read Dr. Shaye’s latest article to learn some facts and tips to help you enjoy the Summer, safely.  Beat the Heat

Any Questions?  Please post a question and we’ll respond as soon as possible.

 

Welcome to our NEW Website!

Greetings!  Welcome to the NEW Performancechiropractic.com.  To help celebrate Dr. Shaye’s 15th Anniversary practicing in Williamsburg, we’ve decided to freshen-up our web presence (as well as the office decor if you haven’t seen it already.)

Our old site always received positive feedback for the information we offered… but “good” is ever the enemy of the best.  We’ve kicked it up a notch, and we hope you’ll LOVE the new site! 

Our goal with the Performance Chiropractic website is to offer a user-friendly, information-rich search experience and healthy on-line home for you, your friends, and your family.  We have so much to share about the world of chiropractic, acupuncture, massage therapy, dry needling and the power of proper SELF care.  The new site is complete with our mission statement, practitioner and staff bios, articles on a variety of relevant topics, self-care tips and tools, event information, an extensive glossary, and an interactive Click-Where-It-Hurts tool.

Easy links to our Facebook page, LinkedIn page and Twitter feed are also available, not to mention – THIS BLOG!  We are very excited to utilize our new blog and share our thoughts on a number of important topics.  PLEASE JOIN THE DISCUSSION!

Thank you for checking out the Performance Chiropractic website.  Visit often, as we frequently update our events and articles – and remember we’re even more fun in person.  Stop by our office in the Williamsburg Office Park, we are here for you.  Our goal isn’t just to have a swanky new website, but to help you live your best life.

Gait Analysis at the James City Williamsburg Community Center

What could be more basic than walking and running?  Performance Chiropractic’s Dr. Daniel Shaye will perform gait analysis and digital foot scans.  You may learn why your knees, back or hips hurt… you may even catch injuries BEFORE they happen!  Appointment time required, contact Debbie:  259-5372 or dpost@james-city.va.us.

Tuesday, January 24th 3-5:30pm

Arthritis Demystified: An introduction to your aging body (and what to do about it)

Lunch & Learn
Tuesday, January 10th 12:30-1:15pm

STOP HURTING AND START LIVING! Dr. Daniel Shaye will discuss the mysterious & frightening “arthritis” diagnosis & turns it into something understandable & manageable. Like any “vehicle,” the human body breaks down over time. How can we minimize our over-reliance on doctors, drugs, and joint replacements? How can we decrease pain, and improve our ability to play tennis/golf, take walks, & keep up with the kids & grand-children?

Location: James City Williamsburg Community Center
Registration: Call Debbie Post at 757.259.5372 or E-mail dpost@james-city.va.us

Fall Prevention Tips for You and Your Caregiver

Lunch & Learn

Dec. 6, 2011

Let’s face it, falling is scary.  As we age, we become more susceptible to imbalance and risks such as breaking a hip or wrist. Those who are injured from a fall, are likely to fall again.  Dr. Daniel Shaye will teach prevention guidelines to reduce your risk of a falling incident—and maintaining your independence.

Location: James City Williamsburg Community Center

Registration: Call Debbie Post at 757.259.5372 or E-mail dpost@james-city.va.us

Basketball Technique

Lunch & Learn
Wednesday, November 30th 1:30-2:30pm

Basketball! You love the game… but you’d like to improve.
Using video and biomechanical principles, we can show you what to work on.
Join Dr. Daniel Shaye (recreational basketball player) to get the competitive edge.
Come ready to shoot. Video will be used to analyze your form. Open to youth, and adults. Please register in advance.
Location: The James City Williamsburg Community Center

Registration:
Call Debbie Post at 757.259.5372 or E-mail dpost@james-city.va.us